Torek 19.12.2017

1. Warm-up  

Floss Wrists
3 Steady Rounds:
15 Overhead Walking Lunge Steps
10 kipp Pull Ups

5 Strict Pull Ups

2. Oly 

Squat Clean 4×5 @65-70%
3. Met-Con 

2x AMRAP f6 Minutes
70 burpees
Max Wallballs in remaining time 20/14lbs