Torek 19.12.2017 December 19, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up Floss Wrists 3 Steady Rounds: 15 Overhead Walking Lunge Steps 10 kipp Pull Ups 5 Strict Pull Ups 2. Oly Squat Clean 4×5 @65-70% 3. Met-Con 2x AMRAP f6 Minutes 70 burpees Max Wallballs in remaining time 20/14lbs
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