Četrtek 21.12.2017 December 21, 2017 by Aljaž Sevčnikar Leave a Comment 1. Warm-up Floss Elbows 4 Steady Rounds: 8 Pull Ups KIPP 12 Overhead Squat with light bar 2. Strength 3 Max Sets of DB Press 3. Met-Con 3 Rounds: 30/24 Calorie Row 20 Overhead Squats 135/95lbs 10 Strict Handstand Push-Ups
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