Četrtek 21.12.2017

1. Warm-up  

Floss Elbows
4 Steady Rounds:
8 Pull Ups KIPP
12 Overhead Squat with light bar

2. Strength  
3 Max Sets of DB Press
3. Met-Con 

3 Rounds:
30/24 Calorie Row
20 Overhead Squats 135/95lbs
10 Strict Handstand Push-Ups