1. Warm-up
Floss Shoulders
4 Steady Rounds:
10 Wallballs
10 Calorie Bike/20 row
2. OLY
EMOM for 10 Minutes
1 Misfit Clean Complex 70%+ of 1RM
(Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk)
You can build throughout sets.
3. Met-Con
3 Rounds:
30 Single Arm Push Press 70/50lbs
(15 per side)
20 Toes to Bar
30 Push ups
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