1. Warm-up
500 Meter Row
Quad Stretch
Knee to Chest
Solider Kicks
Knuckle Drags
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Walkouts
3 Air Squats + Broad Jump
2. Mobility
Couch Stretch – 2:00 Each Leg
Pigeon Pose – 2:00 Each Leg
3. Strength
Find new 5RM Back Squat
4. Met-Con “Home Free”
AMRAP 15:
5 Hand-Release Pushups
10 Reverse Lunges front rack
15 Sit-Ups @ 15lb
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