Ponedeljek 22.1.2018

1. Warm-up  : 

EMOM x 12mins

1st – 10  Glute Bridge (moderate – 2sec hold at top)

2nd – 10 lunges Forward and Backward

3rd – 20sec Star Side Plank/side

2. Mobility

Childs Pose + Wrist Stretch +  Ankle Stretch

 2. Movement Prep

Each arm

3 Deadlifts
3 Deadlift + Shrug
3 High Pulls
3 Push Press
3 Dumbbell Snatches

5 Front Squats
5 Push Press
5 Thrusters
5 Wallballs

 

 4. Met-Con “Chip Shot”

AMRAP 16:
70 Alternating Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Handstand Push-ups