1. Warm-up :
Jumping Jacks
Active Spidermans
Single Unders
Push-up to Down Dog
Higher Single Unders
Air Squats
Modified Barbell Warmup
2. Mobility
Overhead Stretch on Wall + Ankle Stretch – 30 Seconds Each Leg
3. MP
Power Snatch:
Establish Hand Position
Establish Overhead Position
3 High Hang Power Snatches
3 Hang Power Snatches
Establish Setup Position
3 Power Snatches
Build to Weight
4. Met-Con“Water Power”
AMRAP 15:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)
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