2018 Cycle 4 – Week 2 Day 3
1. Warm-up :
3 Steady Rounds:
5 Strict Pull Ups
20 Overhead Walking Lunge Steps with Empty Bar
20 Calorie Row
2. OLY
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
3. Met-Con
Five 4:00 Rounds
30 Overhead Squats 115/85lbs
30 Sit Ups
4. Mobility :
Squat Hold – 1 Minute
Chest Stretch – 1 Minute
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