2018 Cycle 4 – Week 3 Day 3
1. Warm-up :
3 Steady Rounds:
Row 200m
15 Good Mornings
10 Push Ups
2. OLY
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
3. Met-Con
Five 5:00 Rounds
21 Sumo DLHP 95/65lbs
21 Thrusters 95/65lbs
Max Calories on Row/Bike in remaining time
No Rest
4. Mobility
1min Active Samson + 30s Push-up to Down Dog
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