2018 Cycle 4 – Week 3 Day 5
1. Warm-up :
15 Good Mornings
15 Back Squats
5 Elbow Rotations
15 Strict Presses
15 Stiff-Legged Deadlifts
15 Front Squats
2. OLY
4 Sets:
1 Squat Clean from floor + Max Rep Hang Squat Clean (above knee)
@75-80% current 1RM Clean
3. Met-Con
AMRAP 20 Minutes
3 Rounds of “Cindy”
3 Squat Cleans 225/155lbs
4. Mobility
1minWalkouts, Front Rack Stretch – 1 Minute
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