2018 Cycle 4 – Week 4 Day 1
1. Warm-up :
3 Rounds:
15 AbMat Sit Ups
12 Box Jump/ prisoner step down
2. Wod Prep
Power Clean/Pistols/Bar Muscle Ups
3. Met-Con
AMRAP 12 Minutes
20 Alternating Pistols
15 Power Cleans 155/105lbs
10 Bar Muscle Ups
4. Mobility
1min PVC Pass Throughs + PVC Overhead Squats
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