2018 Cycle 4 – Week 4 Day 3
1. Warm-up :
4 Steady Rounds:
15 Push Ups
15 Emtpy Bar Thusters
2. OLY
Clean tehnic
3. Met-Con
Five 6:00 Rounds
50 Wallballs 20/14lbs
30 Dumbbell Snatch 50/35lbs
Max Calories on Rower in remaining time
No Rest
4. Mobility
1min Active Spidermans + Active Samson
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