2018 Open Cycle Week 1 Day 1
1. Warm-up :
3 Rounds:
Row 10 Calories
6 Toes to Bar
6 Single Arm Hang Clean to Overhead (3 each arm)
2. Met-Con: Open 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell hang clean and jerks: 50-lb/ 35-lb dumbbell
14/12 Cal. row
Scaled Teenagers 14-15: hanging knee-raises, use 20-lb. dumbbell
Scaled: (Ages 16-54) : hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell
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