2018 Open Cycle Week 1 Day 3
1. Warm-up :
4 Steady Rounds:
10 Dumbbell Thrusters
10 GHD/AbMat Sit Ups
5 Strict Pull Ups
2. Lift
3×3 Push Jerk – Moderate, Heavy, Moderate.
3. Met-Con
For Time:
10 Bar Muscle Ups
20 Front Squat 185/135lbs
10 Bar Muscle Ups
30 Shoulder to Overhead 185/135lbs
10 Bar Muscle Ups
20 Front Squat
10 Bar Muscle Ups
4. Mobility
Walkouts/Active Samson
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