Torek 27.2.2018

2018 Open Cycle Week 1 Day 3

1. Warm-up  : 

4 Steady Rounds:
10 Dumbbell Thrusters
10 GHD/AbMat Sit Ups
5 Strict Pull Ups

2. Lift

3×3 Push Jerk – Moderate, Heavy, Moderate.

3. Met-Con

For Time:
10 Bar Muscle Ups
20 Front Squat 185/135lbs
10 Bar Muscle Ups
30 Shoulder to Overhead 185/135lbs
10 Bar Muscle Ups
20 Front Squat
10 Bar Muscle Ups

4. Mobility

Walkouts/Active Samson