2018 Open Cycle Week 1 Day 3
1. Warm-up :
AMRAP 6 Minutes
5 Burpees
10 Kettlebell Swings
2. Lift
5×3 Squat Clean
Drop and Reset (Start around 80%)
3. Met-Con
5 Rounds:
20/12 Calorie
16 Dumbbell Front Rack Lunges 50/35s
12 Kipping Handstand Push-Ups
4. Mobility
Couch Stretch
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