2018 Open Cycle Week 2 Day 3
1. Warm-up :
AMRAP 4 Minutes
40 Wallballs 20/14lbs
15 Lateral Burpees over Ball
2. Lift
6×2 Snatch Drop and Reset
(Start around 85%)
3. Met-Con
6 Rounds:
Row 200m
12 Kettlebell Swings 70/53lbs
12 Chest to Bar
4. Mobility
Couch Stretch
Leave a Reply