2018 Open Cycle Week 3 Day 2
1. Warm-up :
20 Good Mornings
20 Back Squats
10 Elbow Rotations
20 Snatch Grip Push Press + 20 Push Press
20 Overhead Squats
20 Snatch Grip Stiff-Legged Deadlifts + 20 one-Legged Deadlifts
2. Gymnastics Strength
10 Rounds:
Hallow hold
Hallow rocks
3. Met-Con
AMRAP 4 Minutes x 3
Row 16/12 Calories
16 Single Arm Overhead Squats 50/35lbs
(8 each arm)
1min rest
4. Mobility
PVC Pass Throughs
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