Torek 13.3.2018

2018 Open Cycle Week 3 Day 5

1. Warm-up  : 

AMRAP 4 Minutes
3 Thrust
6 Bar Facing Burpees
2. Lift

SPLIT Jerk 3×3 – Moderate, Heavy, Moderate

3. Met-Con

4 Rounds:
Run 400m
16 Push Jerk 205/145lbs

4. Mobility

Push-up to Down Dog