2018 Open Cycle Week 3 Day 5
1. Warm-up :
AMRAP 4 Minutes
3 Thrust
6 Bar Facing Burpees
2. Lift
SPLIT Jerk 3×3 – Moderate, Heavy, Moderate
3. Met-Con
4 Rounds:
Run 400m
16 Push Jerk 205/145lbs
4. Mobility
Push-up to Down Dog
Best in Celje
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