2018 Open Cycle Week 4 Day 1
1. Warm-up :
AMRAP 4 Minutes
3 Thrusters
6 Bar Burpees
2. Lift
Squat Clean 5×3 Drop and Reset
(Start around 80%)
3. Met-Con
4 Rounds:
Burpees 50
30 Overhead Squats 75/55lbs
4. Mobility
Front Rack Stretch
Best in Celje
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