Sreda 14.3.2018

2018 Open Cycle Week 4 Day 1

1. Warm-up  : 

AMRAP 4 Minutes
3 Thrusters
6 Bar  Burpees
2. Lift

Squat Clean 5×3 Drop and Reset
(Start around 80%)

3. Met-Con

4 Rounds:
Burpees 50
30 Overhead Squats 75/55lbs

4. Mobility

Front Rack Stretch