2018 Open Cycle Week 5 Day 2
1. Warm-up :
2x AMRAP 3 Minutes
Bike/Row 10 Calories
20 Empty Bar Push Press
Burpees to Target with any remaining time
2. Lift
Squat Snatch 5×3 Drop and Reset
(Start around 80%)
3. Met-Con
AMRAP 10 Minutes
4 Power Cleans 205/135lbs
8 Dumbbell Lunge Steps 50/35s
12/9 Calorie Row
4. Mobility
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats
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