Četrtek 29.3.2018

2018 Open Cycle Week 6 Day 3

1. Warm-up  : 

2 Rounds:
20 Goblet Squats
5 Wall Walk
Row 250m

2. Strength

Pause Front Squat
Build to a Heavy Triple
Then perform 3×3 @ 80% of your triple

3. Met-Con

“Coe”
10 Rounds :
10 Thrusters 95/65lbs
10  Pushups

4. Mobility

1min Active Spidermans