2018 Open Cycle Week 6 Day 3
1. Warm-up :
2 Rounds:
20 Goblet Squats
5 Wall Walk
Row 250m
2. Strength
Pause Front Squat
Build to a Heavy Triple
Then perform 3×3 @ 80% of your triple
3. Met-Con
“Coe”
10 Rounds :
10 Thrusters 95/65lbs
10 Pushups
4. Mobility
1min Active Spidermans
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