2018 Open Cycle Week 7 Day 1
1. Warm-up :
3 Rounds:
15 Good Mornings
25 Walking Lunge Steps
5 Strict Handstand Push-Ups
2. StrengthDeadlift
3×12 @50-55% of 1RM
For Speed
3. Met-Con
With a Partner, 7 Rounds Each
3 Reps of (1 Ring MU + 2 Ring Dips)
12 Box Jump Overs 24/20″
*Partner 1 finishes the entire round before Partner 2 begins, and vice versa
4. Mobility
1min Box Supported Pigeon Stretch
Leave a Reply