2018 Post Open Cycle Test Week Day 4
1. Warm-up :
3 Steady Rounds:
12 Hang Cleans
18 Push Ups
24/18 Calorie Ski
2. Lift
Find 1RM Power Clean
3. Met-Con
3 Rounds:
10 Power Snatch 135/95lbs
15/10 Calories on Bike
30 Wallballs 20/14lbs
4. Mobility
30s Chest Stretch
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