Torek 10.4.2018

2018 Post Open Cycle Test Week Day 5

1. Warm-up  : 

4 Steady Rounds:
10 Goblet Pause Squats
5 Strict Pull Ups
15 Calorie Row

2. Lift

Find 3RM Front Squat

3. Met-Con

5 Rounds:
15 Deadlift 155/105lbs
15 HSPu

4. Mobility