2018 Post Open Cycle Test Week Day 5
1. Warm-up :
Run 1mile
2. Strength
Zero Bounce Deadlift 4×4
@70-80% of 1RM
3. Met-Con
AMRAP 3 Minutes
Max Clean and Jerk 95/65lbs
Rest 1:00
AMRAP 2 Minutes
Max Overhead Squats 95/65lbs
Rest 1:00
AMRAP 2 Minutes
Max Chest to Bar
Rest 1:00
AMRAP :1:30
Max Thrusters 95/65lbs
Rest : 1min
AMRAP : 1:30
Push ups
4. Mobility
Quad Stretch
Knee To Chest +Walking Samson
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