Ponedeljek 16.4.2018

2018 Post Open Cycle 1 – Week 1 Day 2

1. Warm-up  : 

Move Steady Through
Run 400m
40 Empty Bar Overhead Squats
Run 400m

2. Lift

Power Snatch
Touch and Go
5×5

3. Met-Con

5 Rounds:
21 Thrusters 95/65lbs
3 L-sit Pull ups

4. Mobility

Chest Stretch