2018 Post Open Cycle 1 – Week 1 Day 2
1. Warm-up :
Move Steady Through
Run 400m
40 Empty Bar Overhead Squats
Run 400m
2. Lift
Power Snatch
Touch and Go
5×5
3. Met-Con
5 Rounds:
21 Thrusters 95/65lbs
3 L-sit Pull ups
4. Mobility
Best in Celje
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