2018 Post Open Cycle 1 – Week 2 Day 2
1. Warm-up :
3 Rounds:
:30 Handstand Hold
Run 200m
10 push ups
2. Strength
Power Clean to Push Jerk
Touch and Go
5×5
3. Met-Con
For Time:
45 Pull Ups
45 Thrusters 95/65lbs
Run 400m
4. Mobility
Hip Extensions
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