Petek 20.4.2018

2018 Post Open Cycle 1 – Week 2 Day 2

1. Warm-up  : 
3 Rounds:
:30 Handstand Hold
Run 200m
10 push ups

2. Strength

Power Clean to Push Jerk
Touch and Go
5×5

3. Met-Con

For Time:
45 Pull Ups
45 Thrusters 95/65lbs
Run 400m

4. Mobility

Hip Extensions