2018 Post Open Cycle 1 – Week 2 Day 4
1. Warm-up :
3 Steady Rounds
15 Box Jump Overs 24/20″
15 Pull Ups
2. Strength
Front Squat
5×3 @80%
Split Jerk
1-1-1-1-1-1-1
Build weight over sets
3. Met-Con
21-18-15-12-9-6-3
Power Cleans 95/65lbs
Toes to Bar
Run 200m
4. Mobility
Walking Spidermans
Walkouts
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