2018 Post Open Cycle 1 – Week 3 Day 1
1. Warm-up : 5rounds
Bike 5 Calories +50DU
2. Strength
Zero Bounce Deadlift
4×4 @70-80% of 1RM
3. Met-Con
Every 4:00 for 20 Mins
30 Bar Facing Burpees
Ski in remaining time
No rest
4. Mobility
superman hold 3x40s
Leave a Reply