2018 Post Open Cycle 1 – Week 4 Day 3
1. Warm-up :
Row 1mile
2. Strength
Zero Bounce Deadlift
5×3 @75-85% of 1RM
3. Met-Con
EMOM for 10 Minutes
3 Bar Muscle Ups
Max Air Squats in :20
Both movements in same minute
4. Mobility
PVC Bar …
Best in Celje
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