Petek 3.5.2018

2018 Post Open Cycle 1 – Week 4 Day 3

1. Warm-up  : 
Row 1mile

2. Strength

Zero Bounce Deadlift
5×3 @75-85% of 1RM

3. Met-Con

EMOM for 10 Minutes
3 Bar Muscle Ups
Max Air Squats in :20
Both movements in same minute

4. Mobility

PVC Bar …