Torek 8.5.2018

2018 Post Open Cycle 1 – Week 5 Day 2

1. Warm-up  : 

Run 1 mile
2. Strength

Back Squat
5×2 @90%+

3. Met-Con

10 Rounds:
50m Sled Sprint
3 kb  Snatch 32/24

4. Mobility

10x wallk-  outs