Torek 8.5.2018

2018 Post Open Cycle 1 – Week 5 Day 2

1. Warm-up  : 

Move Steady Through
Row 500m
40 Empty Bar Thrusters
Run 500m
2. Strength

Snatch
Every :45 for 9 Minutes
1 Rep at 72.5-80%

3. Met-Con
5 Rounds:
Assault Air Bike 10/7 Calories
15 Deadlifts
R1 – 100/70
R2 – 115/80
R3 – 125/85
R4 – 130/90
R5 – 140/95
Rest 2:00
*One bar, change weights during rest.

4. Mobility

Good Mornings