2018 Post Open Cycle 1 – Week 5 Day 3
1. Warm-up :
3 Steady Rounds:
Run 200m
10 Hang Power Cleans
30 Double Unders
2. Strength
Front Squat
6×2 @85%
Gymnastics
Toes to Bar
Find a Max Set
3. Met-Con
AMRAP 8 Minutes
In a Vest*
Run 100m
8 Lateral Bar Burpees
8 Chest to Bar
4. Mobility
Couch stretch
Leave a Reply