2018 Post Open Cycle 1 – Week 6 Day 1
1. Warm-up :
500m row+500m AB
Then
Floss Ankles and Quads
2. Strength
Back Squat
3×7 @70%
3. Met-Con
4 Rounds:
100 Double Unders
20 Handstand Push-Ups
10 Squat Clean Thrusters 155/105lbs
4. Mobility
Chest Stretch
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