Ponedeljek 14.5.2018

2018 Post Open Cycle 1 – Week 6 Day 1

1. Warm-up  : 

500m row+500m AB
Then
Floss Ankles and Quads
2. Strength

Back Squat
3×7 @70%

3. Met-Con
4 Rounds:
100 Double Unders
20 Handstand Push-Ups
10 Squat Clean Thrusters 155/105lbs

4. Mobility

Chest Stretch