2018 Post Open Cycle 1 – Week 6 Day 2
1. Warm-up :
Move Steady Through
Run 400m
30 Light Good Mornings
Run 400m
2. Strength
Power Snatch
Touch and Go
5×5
3. Met-Con
3 Rounds:
AMRAP 4:00
50 Wallballs 20/14lbs
20 Toes to Bar
Max Bar Muscle Ups in remaining time
Rest 1:00
4. Mobility
Push-up to Down Dog
Leave a Reply