Petek 18.5.2018

2018 Post Open Cycle 1 – Week 6 Day 5

1. Warm-up  : 

3 Rounds
:30 Handstand Hold
Row 250m
15 Light Push Press
2. Strength

Power Clean to Push Jerk
Touch and Go
5×5 (Heavier than last time)

3. Met-Con

For Time:
9 Power Cleans 225/155lbs
9 Front Squats
9 Push Jerk
27 AbMat /GHD Sit Ups
6 Power Cleans
6 Front Squats
6 Push Jerk
18 AbMat /GHD Sit Ups
3 Power Cleans
3 Front Squats
3 Push Jerk
9 AbMat /GHD Sit Ups

4. Mobility

Walking Spidermans