2018 Post Open Cycle 1 – Week 7 Day 1
1. Warm-up : 2 rounds
200m run + 40m bear walk
Then
Floss Ankles and Shoulders
2. Strength
Back Squat
3×12 @70%+
3. Met-Con
50-35-20
Wallballs 20/14lbs
Push Ups
Calorie row
4. Mobility
Couch Stretch
Best in Celje
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