Ponedeljek 21.05.2018

2018 Post Open Cycle 1 – Week 7 Day 1

1. Warm-up  : 2 rounds

200m run + 40m bear walk
Then
Floss Ankles and Shoulders
2. Strength

Back Squat
3×12 @70%+

3. Met-Con

50-35-20
Wallballs 20/14lbs
Push Ups
Calorie row

4. Mobility

Couch Stretch