2018 Post Open Cycle 1 – Week 7 Day 2
1. Warm-up :
Move Steady Through
row 500m
50 Goblet Squats
run 500m
2. Strength
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%
3. Met-Con
3 Rounds:
12 Hang Power Snatch 135/95lbs
12 Push Press
24 Bar Facing Burpees
4. Mobility
Warrior Squats
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