Sreda 23.5.2018

2018 Post Open Cycle 1 – Week 7 Day 3

1. Warm-up  : 

3 Steady Rounds
15 Empty Bar Thrusters
15/10 Calorie Bike
2. Strength

Front Squat
7×10 @60%

3. Met-Con

10 Rounds:
1 Legless Rope Climb
100m Run

4. Mobility

PVC Pass Throughs