Sreda 23.5.2018 May 23, 2018 by Aljaž Sevčnikar Leave a Comment 2018 Post Open Cycle 1 – Week 7 Day 3 1. Warm-up : 3 Steady Rounds 15 Empty Bar Thrusters 15/10 Calorie Bike 2. Strength Front Squat 7×10 @60% 3. Met-Con 10 Rounds: 1 Legless Rope Climb 100m Run 4. Mobility PVC Pass Throughs
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