Torek 5.6.2018

2018 Post Open Cycle 1 – Week 9 Day 2

1. Warm-up  : 

4 Steady Rounds:
10 Goblet Pause Squats
10 Strict Pull Ups
200m run
2. Lift

Find 12RM Front Squat

3. Met-Con

AMRAP 2 Minutes
Max Clean and Jerk 95/65lbs
Rest 1:00
AMRAP 2 Minutes
Max Overhead Squats 95/65lbs
Rest 1:00
AMRAP 2 Minutes
Max Chest to Bar
Rest 1:00
AMRAP :2 Minutes
Max Thrusters 95/65lbs
4. Mobility

PVC Pass Throughs