2018 Post Open Cycle 1 – Week 9 Day 2
1. Warm-up :
4 Steady Rounds:
10 Goblet Pause Squats
10 Strict Pull Ups
200m run
2. Lift
Find 12RM Front Squat
3. Met-Con
AMRAP 2 Minutes
Max Clean and Jerk 95/65lbs
Rest 1:00
AMRAP 2 Minutes
Max Overhead Squats 95/65lbs
Rest 1:00
AMRAP 2 Minutes
Max Chest to Bar
Rest 1:00
AMRAP :2 Minutes
Max Thrusters 95/65lbs
4. Mobility
PVC Pass Throughs
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