Sreda 6.6.2018

2018 Post Open Cycle 1 – Week 9 Day 3

1. Warm-up  : 

Run 1 Mile
2. Gymnastics Strength

Strict Ring Dips
7×7

3. Met-Con

With a Partner
For Time:
Move 2200kg/ 1600kg SqCL / 2EMOM run 200m
4. Mobility

Pigeon Pose