2018 Post Open Cycle 1 – Week 9 Day 4
1. Warm-up :
3 Rounds:
:30 HS Hold
Run 200m
10 Kipping Ring Dips
2. Strength
Strict Press
3×10
3. Met-Con
AMRAP 10 Minutes
5 Strict Handstand Push Ups
10 Dumbbell Snatch 70/50lbs
Run 100m
4. Mobility
Warrior Squats
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