2018 Post Open Cycle 1 – Week 9 Day 5
1. Warm-up :
Row 500m
50 Double Unders
Run 400
2. Strength
300 Double Unders * 10burpees
3. Met-Con
Event 2
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 295/220lbs
Bench Press 195/135lbs
Squat Clean 145/105lbs
Time Cap: 17/24 minutes
4. Mobility
Chest Stretch
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