Ponedeljek 11.6.2018

2018 Post Open Cycle 1 – Week 10 Day 1

1. Warm-up  : 

10 Minutes on Bike *e30smom 8 burpees

2. Met-Con

Event 1
“Triple 3”

For Time
Row 3k
300 Double Unders
3 Mile Run

Time Cap: 49 minutes
Scale as needed.

4. Mobility

Couch Stretch