2018 Post Open Cycle 1 – Week 10 Day 1
1. Warm-up :
10 Minutes on Bike *e30smom 8 burpees
2. Met-Con
Event 1
“Triple 3”
For Time
Row 3k
300 Double Unders
3 Mile Run
Time Cap: 49 minutes
Scale as needed.
4. Mobility
Couch Stretch
Best in Celje
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