Torek 12.6.2018

2018 Post Open Cycle 1 – Week 10 Day 2

1. Warm-up  : 5r

10 Calorie Row + 10 lunges + 10 Air sq

2. Gymnastic

3. Met-Con

Event 3

For Time:
9 Muscle Ups
10m Handstand Walk
36 Pistols
10m Handstand Walk
9 Muscle Ups
10m Handstand walk
45 Pistols
10m Handstand walk
9 Muscle Ups
10m Handstand walk
54 Pistols

Time Cap: 15 minutes
Scale as needed.

4. Mobility

Floss Shoulders
Work Ankle Mobility