2018 Post Open Cycle 1 – Week 10 Day 2
1. Warm-up : 5r
10 Calorie Row + 10 lunges + 10 Air sq
2. Gymnastic
3. Met-Con
Event 3
For Time:
9 Muscle Ups
10m Handstand Walk
36 Pistols
10m Handstand Walk
9 Muscle Ups
10m Handstand walk
45 Pistols
10m Handstand walk
9 Muscle Ups
10m Handstand walk
54 Pistols
Time Cap: 15 minutes
Scale as needed.
4. Mobility
Floss Shoulders
Work Ankle Mobility
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