2018 Post Open Cycle 1 – Week 10 Day 3
1. Warm-up :
4/3k on Assault Bike
Floss Shoulders w/ Single Arm DB Push Press
2. Strengthr
3×10 RDL
3. Met-Con
Event 5
For Time:
50 Handstand Push Ups
50 Toes to Bar
50 Calories on Assault Bike
50 Dumbbell Box Step Overs
50′ R-Arm Dumbbell Overhead Lunge
50′ L-Arm Dumbbell Overhead Lunge
M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap
Scale as needed.
4. Mobility
Chest stretch
Leave a Reply