2018 Post Open Cycle 1 – Week 11 Day 1
1. Warm-up :
4 Steady Rounds
15 Kettlebell Swings 53/35lbs
15/10 Calories on Bike
10 Strict Pull Ups
2. Strength
EMOM 10
Squat Clean + Front Squat + Jerk
3. Met-Con
For Time:
10-9-8-7-6-5-4-3-2-1
Muscle Ups
*Complete 50 Double Unders before each round of Muscle Ups
15 Minute Cap
4. Mobility
PVC Overhead Squats
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