2018 Post Open Cycle 1 – Week 11 Day 3
1. Warm-up :
4 Steady Rounds:
10 Goblet Pause Squats
10 Sit Ups
15/10 Calorie Row
2. Strength
EMOM10 8rep Bench Press
3. Met-Con
“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups
4. Mobility
Squat Hold
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