2018 Post Open Cycle 1 – Week 11 Day 4
1. Warm-up :
Run 1mile
2. Strength
Back Sq EMOM: 40s
10×3 @ 50-60%
Speed Work
Rest :30
3. Met-Con
21-15-9
Power Cleans 155/105lbs
Box Jump Overs 24/20″
Chest to Bar Pull Ups
4. Mobility
Push-up to Down Dog
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