Sreda 27.6.2018

2018 Post Open Cycle 1 – Week 12 Day 2

1. Warm-up  : 

Move Steady Through
Run 400m
40 Empty Bar Overhead Squats
Row 500m

2. Strength 

Overhead Squats
7×7 70-80%
3 Second Pause in the bottom each rep

3. Met-Con

5 Rounds:
5 Squat Clean Thrusters 205/135lbs
4 Bar Mu’s
20 GHD Sit Ups/Ab Mat

4. Mobility

PVC Pass Throughs