2018 Post Open Cycle 1 – Week 12 Day 2
1. Warm-up :
Move Steady Through
Run 400m
40 Empty Bar Overhead Squats
Row 500m
2. Strength
Overhead Squats
7×7 70-80%
3 Second Pause in the bottom each rep
3. Met-Con
5 Rounds:
5 Squat Clean Thrusters 205/135lbs
4 Bar Mu’s
20 GHD Sit Ups/Ab Mat
4. Mobility
PVC Pass Throughs
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