2018 Post Open Cycle 1 – Week 12 Day 3
1. Warm-up :
4 Rounds:
10 Calories on Bike
10 Push Ups
2. Strength
Bench Press
5×5 @ 80%
3. Met-Con
5 Rounds:
8 Log to shoulder
20 burpees over log
15 Dumbbell Push Press 70/50s
4. Mobility
Active Spidermans
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